Let the sunlight fall on your closed eyes for 5 to 10seconds. Then palm over your closed eyes and shut out all the light for another 5 or 10 seconds. Repeat these two steps at least 10 times, for a total of 3 or 4 minutes.
The Sun Cycle helps to nourish your visual system, exercises the focusing muscles of your eyes and reduces sensitivity to glare.
Key#2
Use an Under-Corrected Prescription
If you wear glasses or contacts, you have probably experienced the all too familiar pattern of needing a stronger and stronger prescription year after year. This is caused by a number of factors but to a large degree it can be prevented by using an under-corrected With an under-corrected prescription, you probably wouldn’t be able to read the bottom line of the eye chart in the doctor’s office, maybe only one or two lines above the bottom line, but you would still be able to comfortably see in your day to day life as well as be able to drive safely.
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